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How to Conquer Anxiety and Fear

A woman sitting on the floor

“GOD met me more than halfway, He freed me from my anxious fears.” –Psalm 34:4 (The Message)

Is that true for you? It CAN be…Let’s talk a bit about that…

Billy Graham speaks clearly how to conquer fear, anxiety, tension, and worry.

“Mankind has always been beset by worry, and the pressures of modern life have aggravated the problem…Many of you are filled with a thousand anxieties. Bring them to Jesus Christ by faith…”

He continues: “I am learning in my own life, day by day, to keep my mind centered on Christ; the worries and anxieties and concerns of the world pass, and nothing but ‘perfect peace’ is left in the human heart.”

Billy Graham reminds us, “Memorizing is most important. Thinking God’s thoughts will take the place of worried, anxious concerns.”
The Christian Workers’ Handbook

“The Quality of Fear” by David Brooks (New York Times – 10/20/2014)

“Fear, of course, breeds fear. Fear is a fog that alters perception and clouds thought.”…”you wind up with an emotional spiral that develops its own momentum.”

A Fear-Busting Fog-Clearing Promise of God

“Know this well, then. Take it to heart right now: God is in Heaven above; God is on Earth below. He’s the only God there is. Obediently live by His rules and commands which I’m giving you today so that you’ll live well and your children after you…” –Deuteronomy 4 (The Message)

Here’s a Plan for Conquering Fear

  1. First pray to try to discover the source of your fear
  2. Set aside special time for Bible study for wisdom & prayer for insight. Do a word search to find fresh verses to “chew on”
  3. Write down and memorize Scriptures that pertain to your concern/fear. Add verses of praise/thanksgiving
  4. When anxious or afraid, stop to remember and meditate on God’s promises. Carry them with you in your pocket or purse.
  5. Serve others (it gets your mind off yourself and your fears)

“Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” –Philippians 4:6-7 (NIV – emphasis mine)

“Casting all your care upon Him, for He cares for you.” –I Peter 5:7 (KJV)

I’ve shared some “ammunition” to fight fear. To choose God. To choose faith. To choose trust in God’s tender loving care for His children.

What will you decide to focus on?

(As a man thinks in his heart, so is he.) The Lord God tells us that whatever we focus on will grow.

So, dear ones, it is time to choose: Will you follow God or will you allow fear to snuff out your peace?

“Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you. Yes, I will help you. I will uphold you with my righteous right hand.” –Isaiah 41:10 (KJV)

Know this: God can be trusted. He’s GOT this…WHATEVER “this” is for you. We are all different…

“God is the Blessed Controller of all things.” –I Timothy 6:15 (Phillips New Testament)

Beloved, God absolutely can be trusted. Even when things don’t make sense. Especially when things don’t make sense! He is a GOOD FATHER. He watches after His children.

The question is: ARE you one of His children? It is a conscious choice we must each individually make.

If you are not sure if you are His child,

It is time to get that settled. I’d love to talk with you, to help you understand just what that means to be in the family of God. Send an email through the contact form on the website, to set up an appointment. I will respond as soon as possible and we can compare calendars to set up a time to talk. (I know times are tough for many of us. So, I wanted you to know there is no charge for the inquiry call.)

Questions? Just ask…

Or…please leave a comment. It matters! YOU matter!

Until next time…

God bless you bunches!

Let's Connect!Awaiting His shout,
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Christian Life Coach
Leading from Your Strengths Mentor
www.loavesandfishescoaching.com


We Are All Hansels and Gretels. We Leave Behind a Trail

Hansel and Gretel Stamp

Funny story

Once upon a time, at the apartment building where I live, there was a strawberry salad thief. A resident was planning a party. She had stored the food in the refrigerator of the Commons area kitchen. Thinking it safe, she went to her apartment and to bed, looking forward to the next day’s celebrations. Only to discover the next morning that her strawberry salad was missing.

It was quickly discovered that there was a RED trail from the kitchen, down the hall, and up the stairs, right to the door of the thief. There was no doubt what had happened. It is funny to think back on, but at the time, it was upsetting to my friend who was planning a party.

The story of Hansel and Gretel

Remember in that story there was a trail of white stones that caught the moonlight and led the children back home. (We won’t discuss their home life in this article. YIKES!!!)

AND, the second time they were left in the woods to die, there was a trail of bread that was eaten by hungry birds. Eventually, they got home again, but it was a much harder journey.

What kind of trail am I leaving?

A story in a devotional book is actually what started me down this path: “Earlier this year, the owners of a restaurant called Build-A-Burger in New York State called the sheriff’s office to report their cash register was missing. Deputies checked a nearby hiking trail and found a steady trail of macaroni salad. Hansel and Gretel didn’t leave a better trail; and within a short time, a gang of three men was captured and charged with theft. It seems that along with the register, the men had also swiped a large bowl of macaroni salad.” — Turning point devotional for Thursday, Sept 17.

Scripture reference

“Be sure your sin will find you out (Numbers 32:23) Hmmmmm…Even when we think we are pulling off the “perfect crime”! 😉

Isn’t that amazing?

What got them caught was their lust of the flesh. They were apparently hungry, careless and sloppy (leaving a trail of macaroni)!

Challenge question

Years ago, a group of us were asked the challenge question: How will you live your life? What would you like your tombstone to say?

I decided right then that I would want it to say: SHE CARED!!! Of course I too often fall short in my selfish humanness, but it is ever in the back of my mind, driving my behavior and attitudes.

Another Scripture verse

Paul wrote in 2 Corinthians 6:11-13 “We have spoken freely to you…and opened wide our hearts to you. We are not withholding our affection from you, but you are withholding yours from us. As a fair exchange…open wide your hearts also.”

It is a fearful thing to open our hearts to others.

To trust. Opening our hearts to others can only be done by the power of the Holy Spirit. The people at Fort Street Christian Church in Omaha Nebraska opened wide their hearts to me about 40 years ago now. They were patient and kind. Gentle. And they loved Jesus above all else. Their “trail” was one that led me to the foot of the cross.

And in this month of greater focus on Gratitude and Thanksgiving, I am thanking them for that trail! They showed me the way HOME!!! To my REAL HOME!!! To JESUS!!!

What do you see as you look at YOUR life?

Isn’t it great that you can actually CHOOSE what kind of trail you leave behind! AND…it is true that…

It is never ever too late to tweak the trail of your life. I can help with that…

God bless you bunches!

Until Next Time,

Let's Connect!
Awaiting His shout,
pam_signature-c49a6c

Christian Life Coach
Leading from Your Strengths Mentor
www.loavesandfishescoaching.com