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Sleep Deprivation. A Gift From God?


I want to say a little bit to those who suffer from sleep deprivation. Those who wake in the middle of the night and can’t go back to sleep. Have you ever thought of it as a gift from God? Maybe He is calling you to a closer walk to Himself.

Thinking back…

I’m thinking back about those morning feedings with my children and it seems like it was often about 4:00 or so in the morning. Somehow it was like God was calling me in a very special way to Himself and I was almost sorry when the children grew older and I slept through those times.

The 4th Watch

Just recently I’ve discovered some things how Jesus comes to people during the 4th watch. I also noticed that often He would pray to His Father during the 4th watch. So I did a little bit of research, and I discovered that it happens to be between the hours of 3 and 6 in the morning. I have a feeling many of you suffering from sleep deprivation might say that often that is the time when you are awake and frustrated.

What’s the significance?

I noticed that the 3rd watch was often during time of trial or battle. Remember the disciples on the sea, struggling during the 3rd watch of the night? That would have been sometime between 12 midnight to 3 in the morning.

The weather was bad and the boat was tossing around and they were struggling and crying out for help. Then, Jesus came and walked to them. That was during the 4th watch when he appeared. The hours between 3 and 6 in the morning.

What if…?

So, what if he lets you struggle. He lets me struggle? And what if we take the time to look for Him during that 4th watch? What if He is there? What if we have been missing Him?

Mindset shift

What if you just decide to change your mindset…your way of looking at the sleep deprivation…and just decide to embrace that time and spend it with Him in the wee hours of the morning?

A blessing in disguise

I know for me, it has been a blessing in disguise to change my way of looking at the wakeful hours. Surrendering, rather than fighting it to no avail. CHOOSING instead to relax and visit with My Father in His Word and prayer. And spend some time with Oswald Chambers “My Utmost For His Highest” devotional. And journaling. Somehow, it is so much better than later in the day. The 4th watch. And then, often, I go back to bed and am able to sleep for another hour or two.

Give it a try. And let us know how it goes…

God bless you bunches!
Let's Connect!
Awaiting His shout,
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Christian Life Coach
Leading from Your Strengths Mentor
www.loavesandfishescoaching.com


Do Not Keep Worrying

How is it possible?
Not to worry? Why should I not worry? Everybody worries about something. There is plenty to worry about. And yet God commands us not to worry. Surrendering your heart to Jesus is the great first step. Or, maybe you went forward years ago but your heart has grown a bit cold, making you prone to fear and worry. So…Is there hope? YES!!! YES!!! There is most certainly hope. And I have a plan to share with you…

“Do not keep worrying” (Luke 12:29)
It is not a suggestion. It is an instruction. From GOD. But…we all know that the world is a mess! Families and even churches seem to be dysfunctional. Even so, God has given us a choice. We can live in peace and trust, OR in discontent, striving…wrought up in confusion and fear.

A choice
This is when we want to turn to God and say: Do you mean, God, that worry is a choice? And that NOT worrying is also a choice? You mean that I can actually STOP worrying? How is that possible? Where do I start? Here’s just one idea…

Try this: The 5 second rule*
One of my mentors shared: The 5 second rule: “5, 4, 3, 2, 1 (and then speak out loud an “anchor thought”). She used as an example a child afraid of a school rehearsal. The child wants to conquer her fear, so she says, “5, 4, 3, 2, 1.  My rehearsal is going to be awesome”.

Getting specific
Here’s how it works: when tempted to worry or be afraid, choose to count backwards from 5 and then say out loud the best possible outcome (an anchor thought). As a Christian, you might say, “5, 4, 3, 2, 1. My Father knows I need these things”, or “5, 4, 3, 2, 1. My presentation will be amazing because I have prepared for it and My Father will not forsake me”, or when you don’t want to be angry, …”5, 4, 3, 2, 1. Traffic is slow. What a great time to pray!”

Fear & Faith are both THOUGHTS
Our thoughts are what sabotage us. Fear is thinking the worst possible outcome; and faith is thinking the best possible outcome. Since our thoughts are the problem, they can also be the solution. This “game” we can play with our mind to transform to a more Godly response is just one way to “NOT KEEP WORRYING”. God has more for you than you can ever think or imagine.

Luke 12:28-31 (NAS)

“But if God so arrays the grass in the field, which is alive today and tomorrow is thrown into the furnace, HOW MUCH MORE will He clothe you, o men of little faith! And do not seek what you shall eat, and what you shall drink, and DO NOT KEEP WORRYING. For all these things the nations of the world eagerly seek, BUT YOUR FATHER KNOWS THAT YOU NEED THESE THINGS.

“BUT SEEK FIRST THE KINGDOM,
and these things shall be added to you. Do not be afraid little flock, for your Father has chosen gladly to give you the Kingdom.” (EMPHASIS mine.)

Your Father knows you need these things (Luke 12:30)
BUT He wants to be certain that you know the Source is not you, your hard work, your cleverness, or whatever; and He wants you to know that everything, absolutely everything comes from Him and through Him. The trials and the scary worrisome things are the opportunities to “go first” in trust with faith.

So what are you waiting for?
Is it difficult for you to stop worrying? Maybe you would like some support and encouragement through the process of transformation. I’d love to be that one for you. We will look at your God-given strengths and figure out if your personality might be more prone to fear and worry than people with other personality strengths.

Click the blue “Let’s Connect” button below to request a *Free* 1st call. Together, we can get started sooner rather than later. Why wait? CLICK now…


*Author of the book: The Five Second Rule: Mel Robbins (Disclaimer. I have not read the book, so I can’t recommend it or not. I don’t know anything about the author. I merely found the rule to be helpful, and it is a joyful thing to give credit where credit is due. This is an amazing plan!)

Thanks for all you do…

Until next time…

God bless you bunches!
Let's Connect!
Awaiting His shout,
pam_signature-c49a6c

The MomCourager™