Leading from Your Strengths Certified
Leading from Your Strength Certified

How to Conquer Anxiety and Fear

A woman sitting on the floor

“GOD met me more than halfway, He freed me from my anxious fears.” –Psalm 34:4 (The Message)

Is that true for you? It CAN be…Let’s talk a bit about that…

Billy Graham speaks clearly how to conquer fear, anxiety, tension, and worry.

“Mankind has always been beset by worry, and the pressures of modern life have aggravated the problem…Many of you are filled with a thousand anxieties. Bring them to Jesus Christ by faith…”

He continues: “I am learning in my own life, day by day, to keep my mind centered on Christ; the worries and anxieties and concerns of the world pass, and nothing but ‘perfect peace’ is left in the human heart.”

Billy Graham reminds us, “Memorizing is most important. Thinking God’s thoughts will take the place of worried, anxious concerns.”
The Christian Workers’ Handbook

“The Quality of Fear” by David Brooks (New York Times – 10/20/2014)

“Fear, of course, breeds fear. Fear is a fog that alters perception and clouds thought.”…”you wind up with an emotional spiral that develops its own momentum.”

A Fear-Busting Fog-Clearing Promise of God

“Know this well, then. Take it to heart right now: God is in Heaven above; God is on Earth below. He’s the only God there is. Obediently live by His rules and commands which I’m giving you today so that you’ll live well and your children after you…” –Deuteronomy 4 (The Message)

Here’s a Plan for Conquering Fear

  1. First pray to try to discover the source of your fear
  2. Set aside special time for Bible study for wisdom & prayer for insight. Do a word search to find fresh verses to “chew on”
  3. Write down and memorize Scriptures that pertain to your concern/fear. Add verses of praise/thanksgiving
  4. When anxious or afraid, stop to remember and meditate on God’s promises. Carry them with you in your pocket or purse.
  5. Serve others (it gets your mind off yourself and your fears)

“Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” –Philippians 4:6-7 (NIV – emphasis mine)

“Casting all your care upon Him, for He cares for you.” –I Peter 5:7 (KJV)

I’ve shared some “ammunition” to fight fear. To choose God. To choose faith. To choose trust in God’s tender loving care for His children.

What will you decide to focus on?

(As a man thinks in his heart, so is he.) The Lord God tells us that whatever we focus on will grow.

So, dear ones, it is time to choose: Will you follow God or will you allow fear to snuff out your peace?

“Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you. Yes, I will help you. I will uphold you with my righteous right hand.” –Isaiah 41:10 (KJV)

Know this: God can be trusted. He’s GOT this…WHATEVER “this” is for you. We are all different…

“God is the Blessed Controller of all things.” –I Timothy 6:15 (Phillips New Testament)

Beloved, God absolutely can be trusted. Even when things don’t make sense. Especially when things don’t make sense! He is a GOOD FATHER. He watches after His children.

The question is: ARE you one of His children? It is a conscious choice we must each individually make.

If you are not sure if you are His child,

It is time to get that settled. I’d love to talk with you, to help you understand just what that means to be in the family of God. Send an email through the contact form on the website, to set up an appointment. I will respond as soon as possible and we can compare calendars to set up a time to talk. (I know times are tough for many of us. So, I wanted you to know there is no charge for the inquiry call.)

Questions? Just ask…

Or…please leave a comment. It matters! YOU matter!

Until next time…

God bless you bunches!

Let's Connect!Awaiting His shout,
pam_signature-c49a6c

Christian Life Coach
Leading from Your Strengths Mentor
www.loavesandfishescoaching.com


Forget the Former Things

Baby Crawling

“Forget the former things; do not dwell on the past. See, I am doing a new thing.” (Isaiah 43:18-19)

Endings. Happy times or sad?

The end of one thing is always the beginning of another. When anything ends, we tend to believe it’s the end, when truly it is THE beginning. Think back over some of your “endings”. Here’s some examples:

  • The end of crawling was the beginning of walking.
  • The end of babble was the beginning of talking.
  • The end of pablum was the beginning of solid food.
  • The end of your tricycle was the beginning of your bicycle.
  • The end of picture books was the beginning of word books.
  • The end of elementary school was the beginning of junior high school, and the end of that was the beginning of high school.

Grieving over the past

We tend to grieve over endings and actually they can be a good things. What mother hasn’t cried a tear or two over each and every one of those endings with her child? The grieving of the loss can then turn into the embrace of the new beginning. To say goodbye to one thing is to say hello to something else. ALWAYS.

As we mature in years, and the endings become more consequential, we have TWO choices: to be bitter OR to be better through these changes in life.

It is a choice

There’s always a choice how we will react. Better or bitter is a choice between grumbling or gratitude. It is realizing we are not the Master of our fate, but our God is the Master of our fate. Loss is gain when left in the Father’s hands. When faced bravely and with our eyes on Jesus.

Hebrews 12:1-2 (NLT)

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily hinders our progress. And let us run with endurance the race that God has set before us. We do this by keeping our eyes on Jesus, on whom our faith depends from start to finish. He was willing to die a shameful death on the cross because of the joy He knew would be His afterward. Now He is seated in the place of highest honor beside God’s throne in Heaven.”

Abundant Grace

God’s sovereignty provides abundant grace to endure even trials and sufferings, even like Job’s famous,
“Though He slay me, Yet will I trust Him.” (Job 13:15)

Corrie ten Boom

She was a women who endured unbelievable suffering in a Nazi prison camp. We could call her an expert on looking for God in the midst of all things. She is known for this statement: “No pit is so deep that He is not deeper still.” Amen! God is in the circumstances. He is in the details. We can trust Him. When we trust Him, we will find He is worthy of that trust. Worthy of our love. Worthy of our gratitude. And HE IS MORE THAN ENOUGH in all things. ALWAYS. All Day. Every Day. No matter what! For those who have put their trust in Him, the end of life on earth is THE beginning! Heaven awaits!

What about you?

Have you asked Jesus to be your Savior? To be your Lord? Are you living for Him? Where will you spend eternity? Let’s talk…

Until next time…

Let's Connect!
Awaiting His shout,
pam_signature-c49a6c

Christian Life Coach
Leading from Your Strengths Mentor
www.loavesandfishescoaching.com


Marathon Running

A crowd running in a race
People that run marathons are a dedicated bunch. They train faithfully, in all kinds of weather, always with that focused attention to detail that produces “winners”. Some hire coaches to help them train and to endure to the end. Marathon running. It can be grueling before, during and after the event. One friend actually lost a toe as a result of being determined to finish the race. She persevered in spite of the pain. Maybe even because of it. She had worked so hard to get to this point. She simply could not give up! Would not give up!

Water stations

The water stations along the way are like an oasis in the desert. Along with the refreshment of the water, they are also a place to receive encouragement to persevere. People cheer you on at these specially prepared refreshment stations. It is critical to be reminded of the goal to finish.

The value of Mentor Coaches

Time on this earth—as followers of Christ—can seem like running a marathon.  Both are difficult to accomplish alone. It is critical to be persevere. Christian Life Coaches & Mentor Coaches are like a marathon “water station”. A place to be encouraged and refreshed, with a forward focus. Coaching can help you stop being paralyzed by past failures.

Philippians 3:14

“Forgetting those things which are behind and reaching forward to those things which are ahead…the prize of the upward call of God in Christ Jesus.”
Paul also said in that same verse: “…but one thing I do…”

What is that one thing?

Paul says it is: To press on with our eye toward the goal of spending eternity with Jesus. Is that your joy. Your focus? Do you want it to be? Have you learned to love Him enough to go through the grueling training before, during, and after the event of “going home to be with the Lord”? Are you willing to lose a toe…or worse…in the process? Or are you distracted toward the worldly prizes more than the heavenly ONE? Do you try to take shortcuts because the training is so hard? Let’s keep cheering one another on to the finish line.

Today is a new day!

Isn’t it about time to get more serious about reaching those goals? You can’t run the race without training and it is much easier with a coach.  This is a great day for a fresh start with a fresh perspective. Which marathon are YOU running? Spiritual or physical? And which prize do you most value?

I would love to hear from you. Have you done any marathon running? How have you found it to compare to the walk of a disciple of Christ?

I’d love to help you reach your goals. Onward!

Until next time…

Let's Connect!
Awaiting His shout,
pam_signature-c49a6c

Christian Life Coach
Leading from Your Strengths Mentor
www.loavesandfishescoaching.com


Are You Living In “Stuff-ville”?

“Stuff”. Do we own it or does it own us? Isn’t the temptation to acquire more and more stuff,  at least part of what is referred to as  the American Dream? Do we sometimes hope we will feel better about ourselves because of what we own?

Abraham, the Patriarch in the Bible was a tent dweller. Why?

He knew this world was not his home. He was merely passing through. Abraham’s hope was centered in his future Home – the City of the One and Only True and Living God. We can read about it in chapter 11 of the New Testament Bible book of Hebrews, verses 9,10. “By faith he (Abraham) lived as an alien in the land of promise, as in a foreign land, dwelling in tents with Isaac and Jacob, fellow-heirs of the same promise; for he was looking for the city which has foundations, whose architect and builder is God.”

Keeping our focus on the eternal rather than the temporal is difficult to do alone. We all need support. We need encouragement to keep our focus on what is truly important. That’s what Christian Life Coaches do. Coaches help you find–and then encourage you to keep your eyes on–your God-given strengths and goals. That’s how we find renewed hope and purpose.

We know that we can’t take any of this “stuff” with us on that day when we breathe our last breath. A coach helps you remember to keep asking yourself: “In light of eternity, is this where I should focus my attention, time, money, skills, and emotions?”

You know the question: What would Jesus do?

Or maybe a better question is: What did Jesus do? When was the last time you stopped long enough to think about how Jesus spent His time? We know His time was definitely not spent on accumulating “stuff.” It was/is spent on helping people find their way Home.

Home.  Where Jesus is waiting. Do you need “directions” how to get there? I can help! That’s one of my favorite topics! Heaven!

You can find your answers, but there are no shortcuts to finding them. It takes time…Time spent prayerfully reading the Bible. Lots of time. Over and over again for your entire lifetime. Once is not enough. Time in the Bible is time in relationship with the Lord of the Bible.

It’s been said that the Bible can be read from Genesis to Revelation…from beginning to end…in 72 hours. How did you spend your last 72 hours? 🙂

Can you answer this question with certainty: “Is my citizenship in Babylon (“Stuff-ville“) or in the New Jerusalem?” This could be the day you choose to think like Abraham did…focused on your eternal destiny, rather than just living for the “stuff” of today.

I’d love to be your coach in the discovery process. I know the way “Home”…