Leading from Your Strengths Certified
Leading from Your Strength Certified

Increase Your Energy

This is a busy time of year coming up. Summer is drawing to a close and highly scheduled lives begin again. We know that with God, anything is possible. Faith, Hope, Love and Laughter are all part of God’s energy plan.

Learn from the past

But, don’t LIVE there in the past. What did you do last year that you want to do the same?

Life is full of lessons

Maybe you have disappointments, failures, and things you wish you had done differently. You know that no re-do is possible. You can’t un-do what has happened. But you can learn from it and choose a new path. Rehashing the past is energy-draining! You can move into an amazing fresh new start. Here’s how…

Learning from the Apostle Paul

“Brethren, I do not count myself to have apprehended, but one thing I do; forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus. Therefore let us, as many as are mature, have this in mind…
Philippians 3:13-15a

In summary, the Apostle Paul’s 3-part plan was actually a goal toward maturity. And you and I need to follow the same plan in order to be effective in the Kingdom work He has called us to do.

  • Forgetting what’s behind
  • Reaching toward what’s ahead
  • Pressing on with the goal in mind

You can’t change the past. But you can reach out toward what is ahead of you, and with the energy of the Holy Spirit in you, believing God, you can press forward toward the goal always in your mind. What are you working toward? In the Lord, you have the energy/the power/the ability to do what He has called you to do. Remember…

A definition of energy:

the power and ability to be physically and mentally active. Sometimes, you can sabotage the plan, so…

Here’s some ideas to increase your energy so you can reach toward accomplishing your goals

  • Don’t skip a good protein breakfast
  • Drink lots of water
  • Walk whenever you can, rather than jumping in the car
  • Take 3 deep breaths whenever you feel like you can’t cope
  • The Psalms can be helpful in times of great pain and sorrow
  • BELIEVE GOD. “Act as if…” you have it all together. When you are faithful with this, the FEELINGS will soon follow and you will be surprised at your coping ability!
  • REMEMBER: You and God can do this together. Believe that! He is only a prayer away!

Listen to Classical Music* every chance you get (to minimize energy-drainers)

  • Decreases the stress hormones causing overeating and excess belly fat
  • Decreases depression, anxiety and physical pain
  • Improves sleep and decreases nightmares
  • Encourages faster healing after surgery
  • Lowers blood pressure
  • Increases energy and endurance while exercising by 10-12 percent

*(The benefits of music list is from: 700 Club’s “Increase Your Energy. You can get the energy you need to live a full life.”)

Until next time,

God bless you bunches!
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Awaiting His shout,
pam_signature-c49a6c

Christian Life Coach
Leading from Your Strengths Mentor
www.loavesandfishescoaching.com


Do You Have Hope-so or Know-so Faith?

I have a serious question for you. Do you have hope-so faith or know-so faith? Do you “hope” that you will go to Heaven? Or do you “know” that you will go to Heaven?

Let’s go back to basics. We all become like those we spend time with.  So, get a piece of paper and let’s take time to:
**Review your relationships (including TV/computer/cell). Are they drawing you closer to the Savior or away from Him?
**Review how you spend your discretionary time. Are you feeding your mind/spirit/soul with trash or with a banquet?
**Review the priority you give to spending time in the Word of God (The Holy Bible).  Remember that we become like those we spend time with.

A good way to begin to get that “know-so” faith  is to practice the presence of God. Be aware of His presence. Everywhere. All the time. In all circumstances. He is a gentleman. He won’t push Himself on you. It’s your choice to: Seek–with a vengeance–a relationship with Him. As though your eternal life depends on it. Because it does! Literally. Eternally.

It’s that time of year when we start new schedules. It’s time to: Schedule in the Lord.  Purposefully make time with Him and His Word a priority in your schedule. Highlight it in your day-planner or calendar. Then keep that appointment as though it is a “date” with the coolest person in the world. Because it is! (And the best part is, the relationship also carries over to the next world as well. It doesn’t get any better than that!)

Be honest with Him. He knows it all anyway. He loves you. He created you, so He knows why your life is “stuck” or not working as you had hoped it would. He knows you’re hurting over betrayal or disappointment or because you made a decision that has turned your world upside down. He knows what is tempting you. He can provide that way out. But the only way to get the power to be the best you can be is through an intentional relationship with Him and His Word. He promises to meet you there.

If you need help working it through, that’s my favorite thing to do…to walk alongside “imperfect” people like me…imperfect people that want to be all the Lord wants us to be. It is so much easier when you have a trusted ally to walk the path with you. Don’t worry. Nothing you say will surprise me. We all struggle. Me, too. That is the nature of this world. It is not our home. We are only passing through. We’re “getting ready for” the next…the so-much-better-world. The first call is my gift to you. Just email me to arrange it. It is that easy. Let’s get started with this new schedule determined to get back to basics…whatever it takes! Onward! loavesandfishescoaching.com